Frequently Asked Questions

It's an AI health companion called Abraham that you talk to like you'd text a friend — built for the bit your GP, dietitian or weight-loss clinic can't be there for: the gaps between appointments. You get a plan in a 15-minute visit, then life happens. Do Today carries that plan through the week with tracking, honest answers, reminders and real coaching, on your phone.

You just tell it things. Say "grilled chicken, rice and greens" and it finds the real macros — or ask "give me an easy high-protein dinner" and it gives you one. Snap a photo of dinner, scan a barcode, or use your voice. Ask it anything — "what do I eat if my medication makes me nauseous?" — and get a straight answer in seconds. Log your meds, mood, sleep and water the same way. No endless forms.

No. Abraham answers from a huge, growing library of real Australian clinical evidence — the actual guidelines and research (RACGP, Jean Hailes, healthdirect and more), overseen by real Nurse Practitioners, Dieticians and Psychologists — before he ever touches the open web, and he won't parrot a random blog or a retracted study. Food comes from our own database of real Australian foods — fresh, home-cooked, packaged, even the occasional takeaway — not a generic US one. And he remembers you — your weight, meds, goals and patterns — across the app, Telegram, and your own Claude, ChatGPT or Gemini.

Yes — these are some of the biggest reasons weight is harder, and they're not a willpower problem. Abraham holds dedicated Australian clinical guidance on PCOS, ADHD, diabetes, menopause, sleep and mental health, and factors them into how he coaches you. He looks at the whole picture and steadies the basics first — sleep, food, water — because they move everything else.

The whole picture — and how it connects. Nutrition, movement, sleep and mood, your medication (including doses and side effects), and the wider health that rides on your weight: your heart, your metabolism, even your relationships. Health isn't a checklist, so Abraham follows the clinical guides as a map, not a set of boxes to tick. Watch your weight and habits over time, and share a milestone when you feel like it — tracking never becomes a chore.

Yes — if you want to, you can ask Abraham for a quick self-check on things like low mood, worry, sleep, menopause symptoms, focus, drinking or your pattern with food, and he'll walk you through a few plain questions and reflect back what they suggest. These are a starting point for a conversation, not a diagnosis — no label, no score you're stuck with — and Abraham always points you to your own practitioner for anything that needs looking at properly. If a check ever raises a safety concern, he stops and points you straight to Lifeline 13 11 14 or 000.

Abraham can point you to THIS WAY UP — a respected Australian online-program service developed by St Vincent's Hospital and UNSW Sydney, with structured courses for stress, worry, low mood, sleep and more (many are low-cost, and some are free when a clinician sets them up with you). He'll suggest it when it fits, and if you're a patient of a connected clinic he'll gently nudge you to raise it at your next appointment and remembers who your practitioner is. Those links open THIS WAY UP's own website; it's a separate service with its own terms. In a crisis it's always Lifeline 13 11 14 or 000 first.

It's built for you. Abraham understands dose titration, common side effects and the nutrition tweaks that help (protein, hydration, nausea, constipation), tracks your doses, and has deterministic safety checks — for example he won't push extra fluids if you've noted a heart or kidney condition. He supports your care team's plan; he doesn't replace it.

No — that's exactly the trap we avoid. You log properly when it helps, and Abraham coaches off your patterns rather than demanding a perfect diary every day. Constant logging wrecks people's relationship with food; we're built the opposite way.

Yes on your phone — add Do Today to your home screen and it works like an app, with reminders. Your reminders also reach your Apple Watch or Wear OS watch through Telegram today. Direct sync with Apple Health and Android Health Connect (which pull in steps, sleep and heart rate from Apple Watch, Samsung, Garmin, Fitbit and more) plus Bluetooth smart scales are on the way.

One plan: $14.99/month — Abraham for your whole health, Telegram, your own AI, share cards and reminders. No tiers, no upsells. You get free messages to try it first, and you can cancel any time. If your clinic provides Do Today, you get it free — claim it from your clinic.

Yes. Your data lives on Australian-hosted servers with row-level security and encryption in transit and at rest. We never sell it or share it. You can export or delete everything at any time — your health data belongs to you.

No. It's a health companion, not a medical device, and it never diagnoses. It surfaces guidance from a curated clinical library and always defers to your treating team. It's for adults 18+, it supports your care rather than replacing it, and in a crisis it points you straight to Lifeline 13 11 14 or 000. Practitioners are Nurse Practitioners, Dieticians and Psychologists — never "doctor".

Black Health Intelligence PTY LTD, an Australian health technology company, with clinical content developed alongside Nurse Practitioners, Dieticians and Psychologists who specialise in weight management.