How Do Today works — the 3-day snapshot
Do Today isn't another app that asks you to log every meal for the rest of your life — it's built around a short, focused snapshot that does the heavy lifting for you.
The 3-day snapshot
For about three days, you log a little more closely than usual — across food, water, movement, sleep and mood. That's enough for Abraham, your AI companion, to see the real shape of your days: where you tend to skip a meal, when your protein runs low, how your sleep and hydration are tracking.
You're not aiming for perfect. A representative few days beats months of half-finished logs. Just capture the ordinary stuff — grilled chicken, rice and a coffee; a walk after work; a rough night's sleep — as it actually happened.
What happens after the snapshot
Once Abraham has enough to work with, the logging eases right off. From there it's light check-ins and gentle nudges, not constant data entry. Abraham reads your patterns and coaches around them — this is your companion for the time between appointments with your care team, not a food diary you're chained to.
You can always log more when it helps — a big change, a new routine — but you won't be asked to track everything forever.
How to build your snapshot
- Tell Abraham what you had, in plain words — just chat.
- Scan a barcode with the in-app camera for a packaged product.
- Snap a photo of your plate and confirm what it found.
You can log water, movement, sleep, mood, medication and a quick journal note the same conversational way. Your personalised calorie, macro, water and activity targets are worked out from your body stats, so everything you log is measured against goals that fit you.
Good to know: your diary is your own — see the Privacy page for the details. If a food matches an allergy saved in your profile, Abraham flags it when you log it.