Log your day by chatting
The simplest way to keep your diary is just to tell Abraham what you did, in your own words — no forms, no menus.
Just say it
Type it to Abraham the way you'd text a friend. He works out what you mean and logs it for you. A few examples:
- Food — "had grilled chicken, rice and a coffee for lunch"
- Water — "just drank a big glass of water"
- Movement — "did 20 minutes of push-ups and squats at home"
- Sleep — "slept about seven hours, woke up once"
- Mood — "feeling a bit flat today"
- Medication — "took my morning meds"
- Journal — "want to note that a stressful day made me snack tonight"
When you log a meal, Abraham scores it against your personalised calorie, macro, water and activity targets — worked out from your body stats — so you can see how the day is tracking, not just a list of what you ate. If a food matches an allergy in your profile, he'll flag it.
You don't have to log forever
The idea is to log properly for about three days — food, water, movement, sleep and mood — so Abraham gets a real picture of your patterns. After that he coaches you with light check-ins. It's not endless meal-by-meal logging.
Other ways to log
Prefer not to type it all out? You can also:
- Scan a product barcode with the in-app camera.
- Snap a photo of your meal and confirm what Abraham found.
Both drop straight into your diary the same way.
Good to know
If you ever mention self-harm or a crisis, Abraham pauses everything and shares Lifeline 13 11 14 and emergency 000 first. He's a companion between your appointments, not a replacement for your care team — and he never diagnoses. For how your diary is kept, see the Privacy page.