See your progress

Here's the best part of Do Today: after those first few days of logging, the picture starts talking back to you.

Once you've captured a representative snapshot — food, water, movement, sleep and mood — Abraham has enough to read your patterns. This is the payoff. The logging was the diagnostic; the coaching is the product. You don't have to keep logging every meal forever to get here.

Three ways to see your progress

1. Ask Abraham. In the chat, just say "how's my week looking?" He'll read your snapshot and summarise what stands out — where you're going well, and the one thing worth nudging first.
2. Open Insights. Your patterns and a plain week-in-review live on the Insights screen — the trends Abraham is coaching from, laid out so you can see them too.
3. Open your Diary. Your full logged history sits on the Diary screen. Scroll back through your days whenever you want the detail behind a pattern.

Abraham works from the ground up — steadying the foundations like sleep and nutrition before anything else — so the guidance meets you where you actually are, without judgement.

If something in your history looks off, you can fix it in the chat: tell Abraham "delete my last lunch" or "that coffee should've been a tea", and your Diary updates.

Good to know

• You don't need to log constantly. A solid few days gives Abraham plenty to coach from, with light check-ins after that.
• Insights and Diary reflect what you've logged, so the more honest the snapshot, the more useful the coaching.
• Abraham offers guidance, not diagnosis — he's your companion between appointments with your care team.